Is the secret of better health a healthy mindset? Like so many others, I tried for years to diet my way to health, only to…
Continue Reading....Category: Healthy Lifestyle
How Can Josh McConnell Help Transform Your Life Today?
We all have New Year’s resolutions. We start with the best intentions and by the time you read this, over 80% of us have already…
Continue Reading....What’s at the heart of great coaching today?
What do you think it takes to deliver great coaching? How would you coach someone as if their life depended on it? What might you…
Continue Reading....Are You Planning for a Healthy 2016?
Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should…
Continue Reading....How Can You Avoid Holiday Stress This Year?
Have you ever wondered how some people manage to get through the season avoiding the holiday stress so many of us suffer from? They seem…
Continue Reading....Are You Ready to Enjoy Your Thanksgiving Dinner?
Thanksgiving is a time of family and friends, giving thanks for the things we have in our lives, and helping others less fortunate. Thanksgiving is…
Continue Reading....How to Make Time for Holiday Exercise
OK, despite your best intentions, you overindulged at that holiday party, or the treat table at work has become your lunch stop. Either way, you…
Continue Reading....Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation,…
Continue Reading....How Can You Avoid Holiday Weight Gain?
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is…
Continue Reading....The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on.…
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