Are You Planning for a Healthy 2016?
Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should…
Articles by Tricia Braden
How Do You Make Holiday Giving More Enjoyable?
Everyone seems stressed this time of year. And the number one stressor for most people seems to be holiday giving. Everyone is in search of…
How Can You Avoid Holiday Stress This Year?
Have you ever wondered how some people manage to get through the season avoiding the holiday stress so many of us suffer from? They seem…
How to Make Time for Holiday Exercise
OK, despite your best intentions, you overindulged at that holiday party, or the treat table at work has become your lunch stop. Either way, you…
Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation,…
How Can You Avoid Holiday Weight Gain?
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is…
The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on….
The Healthy Entrepreneur’s Two Minute Workout
You know you need to exercise. But with life going at 100 miles an hour and demands on your time coming from every direction, who…
How Do You Feel Healthier Every Day?
Do you feel healthy every day? Take a brief moment right now. Close your eyes, lean back in your chair, and do a quick check…