Are You Planning for a Healthy 2016?
Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should…
Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should…
Everyone seems stressed this time of year. And the number one stressor for most people seems to be holiday giving. Everyone is in search of…
Thanksgiving is a time of family and friends, giving thanks for the things we have in our lives, and helping others less fortunate. Thanksgiving is…
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation,…
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is…
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on….
You know you need to exercise. But with life going at 100 miles an hour and demands on your time coming from every direction, who…
Do you feel healthy every day? Take a brief moment right now. Close your eyes, lean back in your chair, and do a quick check…
The key to serving leadership is being here for others day in and day out. That means being there not just mentally, but physically as…