Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is the gauntlet we all run for the next 63 days. Is it any wonder over 35% of us expect to gain weight over the holidays?…
Continue Reading....Tag: better health
The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on. Are you confused yet? Everyone has an opinion on how you can best lose weight. Try this diet or that one and the weight simply…
Continue Reading....A New Year, A New You
First, let me say Happy New Year to all of you. I appreciate your continued support. I’m looking forward to a great new year of solid content for you, so stay tuned. Second, like many people, the new year has me thinking about how to make improvements in my life.…
Continue Reading....