Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should take a moment to begin planning for a healthy 2016.
Continue Reading....Author: Tricia Braden
Tricia Braden is a Certified Wellness Coach, Personal Trainer, and Pilates instructor. You can find her teaching Pilates for both the mat and reformer at Pure Earth Pilates and Yoga in Hermitage, PA. She coaches individuals to achieve their own health and wellness goals. She’s spent thousands of hours in Pilates studios across the Midwest.
In her professional career, Tricia was a nonprofit leader and corporate executive in training and development. Tricia’s other interests include three adopted beagles and one Type A husband!
How Do You Make Holiday Giving More Enjoyable?
Everyone seems stressed this time of year. And the number one stressor for most people seems to be holiday giving. Everyone is in search of the “perfect gift.” What if the perfect gift isn’t a thing at all?
Continue Reading....How Can You Avoid Holiday Stress This Year?
Have you ever wondered how some people manage to get through the season avoiding the holiday stress so many of us suffer from? They seem so organized and calm while the rest of us rush around, scrambling to find the time to get everything done. So, how do they avoid…
Continue Reading....How to Make Time for Holiday Exercise
OK, despite your best intentions, you overindulged at that holiday party, or the treat table at work has become your lunch stop. Either way, you can still make it through the holidays without gaining the average five pounds by taking time for holiday exercise.
Continue Reading....Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation, without gaining an extra five pounds, the average weight gain most of us experience over the holidays!
Continue Reading....How Can You Avoid Holiday Weight Gain?
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is the gauntlet we all run for the next 63 days. Is it any wonder over 35% of us expect to gain weight over the holidays?…
Continue Reading....The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on. Are you confused yet? Everyone has an opinion on how you can best lose weight. Try this diet or that one and the weight simply…
Continue Reading....The Healthy Entrepreneur’s Two Minute Workout
You know you need to exercise. But with life going at 100 miles an hour and demands on your time coming from every direction, who has the time? Who really wants to go to the gym or work out when you get home? Let me ask you, are you up…
Continue Reading....How Do You Feel Healthier Every Day?
Do you feel healthy every day? Take a brief moment right now. Close your eyes, lean back in your chair, and do a quick check of your body. Do you have any aches or pains? Do you have a twinge here or there? Do you feel uncomfortable because your clothes…
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