Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should…
Continue Reading....Category: Healthier Diet
How Can You Avoid Holiday Stress This Year?
Have you ever wondered how some people manage to get through the season avoiding the holiday stress so many of us suffer from? They seem…
Continue Reading....Are You Ready to Enjoy Your Thanksgiving Dinner?
Thanksgiving is a time of family and friends, giving thanks for the things we have in our lives, and helping others less fortunate. Thanksgiving is…
Continue Reading....Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation,…
Continue Reading....How Can You Avoid Holiday Weight Gain?
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is…
Continue Reading....The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on.…
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