Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should take a moment to begin planning for a healthy 2016.
Continue Reading....Category: Healthier Diet
How Can You Avoid Holiday Stress This Year?
Have you ever wondered how some people manage to get through the season avoiding the holiday stress so many of us suffer from? They seem so organized and calm while the rest of us rush around, scrambling to find the time to get everything done. So, how do they avoid…
Continue Reading....Are You Ready to Enjoy Your Thanksgiving Dinner?
Thanksgiving is a time of family and friends, giving thanks for the things we have in our lives, and helping others less fortunate. Thanksgiving is also a time for food. Enjoying Thanksgiving dinner together is at the heart of the your holiday celebration.
Continue Reading....Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation, without gaining an extra five pounds, the average weight gain most of us experience over the holidays!
Continue Reading....How Can You Avoid Holiday Weight Gain?
Halloween, Thanksgiving, holiday parties and treats, Christmas Eve, Christmas Day, Hanukkah, New Year’s Eve, New Year ’s Day. Now take a deep breath. This is the gauntlet we all run for the next 63 days. Is it any wonder over 35% of us expect to gain weight over the holidays?…
Continue Reading....The Last Diet You’ll Ever Need
The Atkins diet, the FAST diet, the cabbage soup diet, the Cheat diet, the grapefruit diet, the Mediterranean diet, the list goes on and on. Are you confused yet? Everyone has an opinion on how you can best lose weight. Try this diet or that one and the weight simply…
Continue Reading....