Christmas is almost upon us. New Year’s isn’t far behind. Two weeks remain in the year. Before we all start singing Auld Lang Syne, maybe we should take a moment to begin planning for a healthy 2016.
Continue Reading....Category: Better Fitness
How to Make Time for Holiday Exercise
OK, despite your best intentions, you overindulged at that holiday party, or the treat table at work has become your lunch stop. Either way, you can still make it through the holidays without gaining the average five pounds by taking time for holiday exercise.
Continue Reading....Are You Surviving Holiday Temptation?
The holidays are coming, bringing parties, special foods, and treats with them. How to you get through the rest of the year, surviving holiday temptation, without gaining an extra five pounds, the average weight gain most of us experience over the holidays!
Continue Reading....The Healthy Entrepreneur’s Two Minute Workout
You know you need to exercise. But with life going at 100 miles an hour and demands on your time coming from every direction, who has the time? Who really wants to go to the gym or work out when you get home? Let me ask you, are you up…
Continue Reading....How Do You Feel Healthier Every Day?
Do you feel healthy every day? Take a brief moment right now. Close your eyes, lean back in your chair, and do a quick check of your body. Do you have any aches or pains? Do you have a twinge here or there? Do you feel uncomfortable because your clothes…
Continue Reading....Can Tricia Braden help entrepreneurs have a healthier life?
The key to serving leadership is being here for others day in and day out. That means being there not just mentally, but physically as well. With all of the demands on your time and attention, how do you take care of yourself? How do you create a healthier life?…
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